As part of the Inside Out project, we combined international collaboration with the promotion of physical activity and a healthy lifestyle. In partnership with a school in the Czech Republic, students created videos featuring various types of exercises. The Slovak team focused on stretching.
Working in pairs, the students selected appropriate exercises, practiced performing them correctly, and recorded short instructional videos. In doing so, they developed not only their motor skills but also their ability to communicate clearly and present their ideas.
During a joint online meeting, the partner schools presented their videos to one another. Subsequently, all contributions were posted on a shared bulletin board in **Padlet**, where students could try out the individual exercises and provide feedback. In their comments, they rated the difficulty of the exercises, described their experiences, and discussed which muscles they engaged during the exercises.
The activity demonstrated that physical activity can bring people together even across national borders. The students gained new insights into healthy lifestyles and developed their teamwork, digital skills, and international communication abilities.
